Many people suffer from cracked heels and are unable to maintain good foot health. The skin is a shield; It must protect our body from the external environment. But damaged skin can no longer play this protective role. The most affected area of the body is sometimes the heel because it supports the full weight of your body when you are standing. If you don’t take care of your feet, it will be difficult for you to stand and therefore it will be difficult for you to walk. Find out in this article the possible causes of cracked heels and how you can fix and avoid them in the long term.

If your skin is dry, it can crack, and without timely care, cracks can quickly turn into fissures. It is essential to know how to avoid heel pain and how to treat it.

Causes of heel cracks

A cracked heel may indicate a deficiency of zinc and omega-3 fatty acids. If your skin is lacking Hydration, you’ll end up with dry skin and a heel that forms thick patches of rough skin to protect yourself. Other culprits of cracks are corns. These are small patches of thick, yellowish skin that develop over the affected areas to protect the skin. If corns are left untreated, they can crack under the pressure of the body and create fissures. Another cause is also walking barefoot and wearing uncomfortable shoes. If you also have the habit of cleansing your skin with harsh soaps, this can contribute to the appearance of calluses. Cracked heels can also be caused by other factors such as diabetes, being overweight, or even psoriasis.

If you suffer from cracked heels and have already tried several remedies without success, here are some tips from your grandmother that will not leave you without results. The ingredients listed below are accessible. Use them and you’ll find soft and beautiful feet.

Simple and effective advice for cracked feet.

Ingredients:

• Hot water
• 2 teaspoons baking soda
• 2 teaspoons salt
• 2 teaspoons olive oil
• Sugar
• Essential oil of your choice (lavender, lemon, etc.)
• A piece of candle

Working material:

• 1 plastic container
• 1 towel
• 1 pumice stone
  

  Instructions:

  Step 1 :

  In a plastic bowl filled with hot water, add the baking soda, salt, and mix everything together until dissolved. Then soak your feet for 15 minutes and dry them with a towel. For a few minutes, rub them gently with a pumice stone.

  Step 2

  Mix olive oil and sugar and rub this mixture on your heels to exfoliate dead skin cells. Rinse your feet with water to finish.

  Step 3:

  In this last step, take another container with warm water in which you will add the piece of candle and a few drops of essential oil. Melt the ingredients well, then put the mixture in the refrigerator to solidify. Then apply the resulting cream to your heels and put on a clean pair of socks before bed.

  We recommend repeating the process every day to regain the good health of your heels.

  A few tricks can also help you avoid cracks in your heels.

  Prevent All Forms of Cracks with These Simple Methods

  • Olive or sweet almond oil and lemon juice: these soften calluses and can significantly reduce the problem of cracked heels.
  • Healthy oils: You should continue to moisturize the skin of your feet every day to avoid dryness.
  • Regular use of pumice foot stone keeps the heels supple and soft.

  Wear flip-flops and other summer sandals: be careful during the summer not to overuse shoes that do not support your feet at all. This can cause trauma to the heels and cause them to crack or crack.